Sunday February 21, 2021
10am-1pm PST/11am-2pm MST/ 1pm-4pm EST
Platform: Digital workshop
Eventbrite link: www.eventbrite.com
Workshop access information will be sent out 24hrs. prior to workshop.
This workshop will provide practical, experiential information about navigating wellness and self care for professionals working in performance. We will specifically cover self-care and self-regulation in the context of intimacy coordinators and directors, but anyone who is interested is welcome to attend.
Using a trauma-informed lens, we will explore: embodiment techniques to soothe the nervous system, holistic strategies for moving through emotions, and how to stay centered during difficult moments. This workshop is an incredibly valuable tool to avoid burnout, promote body/mind wellness in performance spaces, and work sustainably.