Mental, physical and emotional health are always at the forefront of Downstage’s practice as a company. We acknowledge that isolation, stagnation and a sense of uncertainty can shut down even the most inspired person.

Creative Stretch is designed to stoke a healthy mind and body by accessing techniques commonly used by theatre artists both in rehearsal and in daily life.

Through FREE weekly sessions that mix yoga, meditation, guided writing, theatre games, songs and deep relaxation, Downstage offers a chance for people to shake it up, stretch it out and relax into a sense of playful possibility.

Join us Mondays at 2pm MDT live on Instagram. Each live session is added to the library of recorded classes on our website so, you can join at your leisure.

For free recorded sessions CLICK HERE.
To follow Downstage on Instagram CLICK HERE.